MEGA SESSION Banish Stress and Cultivate Extreme Resilience: A Proven Methodology
Workplace stress is at an all-time high, but it is possible to greatly reduce and even eliminate it. Most people believe that their stress is caused by finances, relationship problems, health issues, career concerns and other factors, but this is false. While such factors do exist, they can be dealt with effectively and efficiently without experiencing high levels of stress. Resilience is the ability to bounce back after a reversal. Stress and resilience are related: those who do not feel stressed are more likely to be resilient, and vice versa. The key is to change our mental models of stress, resilience and life itself. This session shows you how to identify these models and make appropriate changes.
Learning Objectives:
- The real reason we feel stress (about which most people are dead wrong).
- Five proven methods to significantly reduce stress.
- Two proven methods to cultivate resilience.
- Exercises to make you happier as a person as joy comes flooding back into your life.
Srikumar S. Rao, Ph.D.
Dr Rao has helped thousands of entrepreneurs and executives worldwide achieve a quantum breakthrough in their personal and professional lives. The powerful concepts he shares propel them into entirely new orbits of success and accomplishment. There is work, but no sense of effort. Most important there is also joy – sheer unadulterated laughter and genuine happiness.
His innovative course – Creativity and Personal Mastery – was among the highest rated and most popular at many of the world’s top business schools. He is a TED speaker, elite trainer and author of the business best-sellers Are YOU Ready to Succeed and Happiness at Work.
You can reach him at srikumar.rao@theraoinstitute.com and find more information at www.theraoinstitute.com