MEGA SESSION Zen Your Work: Creating a More Mindful Work Experience
Mindfulness isn't just about meditation, breathing, or focusing on one thing at a time; it can also be used to reduce stress, enhance self-mastery and confidence, and build better working relationships. To create a better work experience, integrate mindfulness. Get information and learn exercises that you can use for yourself and share throughout your organization.
Learning Objectives:
- Learn what mindfulness is.
- Understand how mindfulness strategies support a productive, focused work experience for professionals at all levels.
- Get practical tips for integrating mindfulness into your day-to-day activities, which you can use on your own and share with stakeholders throughout your organization.
Karlyn Borysenko
Dr. Karlyn Borysenko is the force behind Zen Workplace. An organizational psychologist and executive/performance coach, she is a leader in integrating mindfulness strategies at work to increase productivity and creativity, reduce stress, and create better work experiences. Her practice is based in the greater Boston area and serves clients all over the world. She holds an MBA and a PhD in Psychology, is an experienced trainer and facilitator, coach, and award-winning speaker. Karlyn is a contributor to Forbes.com and the author of Zen Your Work: Create your ideal work experience through mindful self-mastery.