Mindfulness Break
We must “see that image” in our mind before we ever venture forth to manifest it. In this break, learn to involve their senses in their daily practice of meditation in order to create the success and outcomes they want to achieve.
Nazli Takesh
Nazli grew up in a home that encouraged active living and healthy eating. Yoga found its place in her life in college, and began to work its wonders! After completing an initial 200-hour training, Nazli went on to complete over 500-hours of Advanced Teacher Training, is a Reiki Practitioner, and Nutrition Consultant.
Nazli places an emphasis on conscious breathing, and ties that in with a physical exploration of what the human body can do. She promotes structure to safely work through the physical practice, but also allows space to explore what works in each individual body.
Aside from her involvement in the yoga world, you can usually find her hiking up mountains, swimming and surfing in oceans, and cooking up plant-based foods!