Brain Bite Break: Anywhere Chair Yoga
Take care of your physical health and improve your mental sharpness in just 10-minutes or less during this Brain Bite Break. In this short chair yoga class led by yoga & corrective exercise teacher Adrienne Johnson, you’ll move through an entirely seated flow that will help release tightness from your neck, shoulders, wrists, and back and get your lower body moving to improve circulation. Easy-to-do stretches and movements that you can do right from the seat of your chair to reduce tension and improve mobility.
Brought To You By: Onyx Offsites & Trainings
Adrienne Johnson
Adrienne is a San Diego native, 300 hr Yoga Teacher and Movement Educator. She's been teaching yoga since 2016 and practicing since 2011. Adrienne is also a therapeutic massage and holistic health practitioner who specializes in pain management and injury recovery. Her goal is to empower people to cultivate a healthier relationship with their bodies through accessible, functional movement and a loving mindset. Her teaching style blends mobility-based, functional movement with basic yoga postures to improve your joint health, gain better stability and strength, and reduce stiffness and tightness.
