SOUL/Life Balance: The Practice to Go From Stressed & Overwhelmed to Energized & Fulfilled
Have you experienced burnout? Let's be real, we all have to some extent. The shocking truth is that it's more than just burnout. Today's workforce is stressed, sad and anxious. It's gotten so bad, that in July of 2022 the numbers 988 are designated as the new three-digit dialing code that easily routes callers to the National Suicide Prevention Lifeline. It's time we put our own Mental Health as the number one priority - in business, in education, in all of our relationships. Work/Life Balance can help, but what this model doesn't address is one's own 'inner compass'. Burnout and being caught on the hamster wheel of achieving goals and chasing success is a result of prioritizing your work over truly connecting with yourself. The burnout mind encourages neglecting time for mental health and well-being.The practice of SOUL/Life Balance puts one's own mental health as the #1 priority while reframing work as a part of being a human. By implementing SOUL/Life Balance as a way of being,
Learning Objectives:
- How to connect with oneself & the importance of prioritizing yourself first, always.
- Actionable mindful practices in & out of the office.
- What you need to know about the mental health crisis.
- Creating harmony within the mind building an energizing & fulfilled life.
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Sam Kabert
Sam Kabert is a successful serial entrepreneur turned spiritual seeker and keynote speaker. He is known for his ability to put together teams to execute the vision. He is the Author of the #1 Bestselling book SOUL/Life Balance, Founder of SwagWorx & Clone Yourself University, and hosts the Soul Seekr Podcast. Despite all of Sam’s ventures and business success and being recognized as one of Silicon Valley’s “40 Under 40” at just age 31 years old and “Rising Star” in the promotional products industry, he soon recognized that something was missing. Sam realized that despite his success, he was unhappy. This understanding catapulted him on his most recent exploration of his life’s purpose.
He is on a mission to bridge the gap between the way we conduct ourselves in business, mindful practices, how we communicate with everyone, especially oneself, all through prioritizing psychological safety and mental health first.