Brain Bite Break: De-Stress with Breathing - Diaphragmatic Breathing
Enjoy this quick breathwork practice, led by Adrienne Johnson, yoga & corrective exercise teacher, that will soothe your nervous system to help you feel more centered and relaxed. Throughout this Brain Bite Break, we explore diaphragmatic breathing, or “belly breathing,” which can increase oxygen and blood supply, improve lung capacity, strengthen deep core muscles, and more!
Brought To You By: Onyx Offsites & Trainings
Adrienne Johnson
Adrienne is a San Diego native, 300 hr Yoga Teacher and Movement Educator. She's been teaching yoga since 2016 and practicing since 2011. Adrienne is also a therapeutic massage and holistic health practitioner who specializes in pain management and injury recovery. Her goal is to empower people to cultivate a healthier relationship with their bodies through accessible, functional movement and a loving mindset. Her teaching style blends mobility-based, functional movement with basic yoga postures to improve your joint health, gain better stability and strength, and reduce stiffness and tightness.
