Brain Bite Break: Mindful Meditation
Adrienne Johnson, yoga & corrective exercise teacher, leads you through a mindfulness exercise called the 5 Senses Meditation. This meditative experience helps calm your thoughts and center you in your body to feel more grounded and relaxed. It can be nice to have something to taste for that portion of the meditation, such as coffee, tea, or even a mint. Invite your office colleagues or housemates to join in this quick 10-minute session.
Brought To You By: Onyx Offsites & Trainings
Adrienne Johnson
Adrienne is a San Diego native, 300 hr Yoga Teacher and Movement Educator. She's been teaching yoga since 2016 and practicing since 2011. Adrienne is also a therapeutic massage and holistic health practitioner who specializes in pain management and injury recovery. Her goal is to empower people to cultivate a healthier relationship with their bodies through accessible, functional movement and a loving mindset. Her teaching style blends mobility-based, functional movement with basic yoga postures to improve your joint health, gain better stability and strength, and reduce stiffness and tightness.
