Brain Bite Break: Yoga At Your Desk
Enjoy this short and sweet yoga movement break, led by yoga & corrective exercise teacher, Adrienne Johnson. This class is composed of feel-good movements, all done standing, to release tension and stiffness, improve circulation, boost energy, and calm the mind. Leave this Brain Bite Break feeling ready to take on the rest of your day. For all bodies and levels and no experience required. Have your colleagues and family members join the activity as well.
Brought To You By: Onyx Offsites & Trainings
Adrienne Johnson
Adrienne is a San Diego native, 300 hr Yoga Teacher and Movement Educator. She's been teaching yoga since 2016 and practicing since 2011. Adrienne is also a therapeutic massage and holistic health practitioner who specializes in pain management and injury recovery. Her goal is to empower people to cultivate a healthier relationship with their bodies through accessible, functional movement and a loving mindset. Her teaching style blends mobility-based, functional movement with basic yoga postures to improve your joint health, gain better stability and strength, and reduce stiffness and tightness.
