Morning Mindfulness and Light Movement
Come and join us for a morning of mindfulness and movement to set the tone for the rest of the day. We'll go over the basics of meditation / visualization along with some simple and practical ways to connect with your breath to relieve stress and energize your Soul. Please be prepared for light movement, so come dressed in comfy clothing. Together, we'll take a few moments to reflect on our intention of the day and we'll close by sending you off to be prepared for the day so you can get the most out of it!
Sam Kabert
Sam Kabert is a successful serial entrepreneur turned spiritual seeker and keynote speaker. He is known for his ability to put together teams to execute the vision. He is the Author of the #1 Bestselling book SOUL/Life Balance, Founder of SwagWorx & Clone Yourself University, and hosts the Soul Seekr Podcast. Despite all of Sam’s ventures and business success and being recognized as one of Silicon Valley’s “40 Under 40” at just age 31 years old and “Rising Star” in the promotional products industry, he soon recognized that something was missing. Sam realized that despite his success, he was unhappy. This understanding catapulted him on his most recent exploration of his life’s purpose.
He is on a mission to bridge the gap between the way we conduct ourselves in business, mindful practices, how we communicate with everyone, especially oneself, all through prioritizing psychological safety and mental health first.