Brain Bite Break: Yoga at Your Desk to Relieve Stress
Take a break and relieve stress by opening the body and mind. Seated yoga poses that target areas of tension in the body and increase the flow of energy.
Kim Unik
Kim has been practicing yoga for over 12 years and teaching since 2014. After dealing with chronic pain and mental health issues, she knew that it was the power of breath, movement, and presence that would lead to her healing. She completed her 300-hour advanced training in 2017 in South Florida and currently teaches at Wild Heart Yoga in Austin, TX. Other trainings include Core-Strength Vinyasa, Thai Yoga, Yin Yoga, and Transcendental Meditation. Students can expect Kim to teach from a place of intuition and authenticity, infusing her classes with breath-work, mindfulness, and an opportunity to show up exactly where you are on your path towards better health and your Highest Self.
