Less Stress, More Joy
The more proficient we become at “de-stressing”, the better we’re able to sustain health, happiness and productivity in our busy, stress-inducing lives. As we all know, everything gets better when there is less stress. In this experiential mini-class, Peggy will give you a quick dip into a few user-friendly techniques that will help you relieve stress, lighten your load and even resolve trauma – so you can bring your best self everywhere you go, and shine your beautiful light!
Learning objectives:
You’ll learn how to:
- Better understand the consequences of de-stressing, and not de-stressing.
- Integrate deep breathing techniques into your daily work routine.
- Use an ancient-modern tool to return to “center” when emotions escalate.
Peggy O'Neill
Peggy O’Neill is a keynote speaker, diversity trainer, author and coach. Standing a whopping 3’8”, Peggy has had the unique opportunity of developing many skills and great wisdom overcoming countless life, business and relationship challenges. Weaving together her from-the-trenches life experiences, good humor and background in psychotherapy, Peggy has supported individuals and businesses such as Chase Bank, Texaco, FEMA, Lockheed Martin, and many others in triumphing over their challenges, and building cultures of greater resiliency, inclusion, empathy and empowerment. More info at PeggySpeaks.com.
