Yoga & Chair Stretching (Virtual Only)
Brought to you by: Krafty Lab
Join us for a quick and easy yoga session that will leave you feeling refreshed and rejuvenated during this conference brain break. Be guided through a series of yoga poses and stretches that you can do in a chair to help alleviate tension and stress. These exercises are perfect for anyone who spends a lot of time sitting at a desk. By taking just a few minutes to stretch and move your body, you can improve your posture, increase circulation, and boost your energy levels.
This session is available virtual only.
If a speaker has provided session materials, please see below or visit https://presentations.shrm.org
All virtual sessions inherently run the risk of audio or visual issues due to factors out of our control. If any technical difficulties arise, we appreciate your patience and understanding as we work diligently to resolve it. All virtual sessions, unless marked as "LIVE ONLY" or "VIRTUAL LIVE ONLY", are recorded and will be available to view on demand until December 1, 2023.
John Forelli
I began practicing yoga and meditation shortly after a trip to Peru in 2018. Finding the benefits to be life-changing, I journeyed to Asia in the winter of 2020 to pursue further education. I attended a course on Buddhism at the Kopan Monastery in Kathmandu, Nepal. Following that I traveled to Rishikesh, India, “the yoga capital of the world.” It was here that I completed a yoga teacher training course at a school on the banks of the sacred Ganges River. Upon returning to the United States I committed myself to sharing these ancient practices with all who seek health and happiness.
