Healthy Minds - Building Sustainability When Burnout Feels Inevitable
Burnout, boundaries, and balance have recently become buzzy topics -- and although many recognize they could do better in these areas, many struggle to make impactful changes when stress and burnout feel constant in their lives. Join us to kick off 2024 with this mental wellness learning session that aims to cut through the usual wellness buzz in order to distill tangible body-brain science behind burnout, to redefine boundaries and balance to support demanding lifestyles, and to provide actionable tips to navigate burnout and build boundaries that feel tangible, realistic, and achievable.
Gloria Chan Packer
Gloria Chan Packer is an international mental wellness educator, keynote speaker, and experienced corporate leader. Her TED Talk was one of the most viewed talks of 2022, garnering over 2 million views. She is the founder of Recalibrate, a workplace mental wellness provider that takes a uniquely modern, science-backed, and realistic approach to mental wellness learning for client organizations all over the world.
Gloria founded Recalibrate after an unexpected medical battle led her to re-examine her relationship with stress, inspiring her to improve mental health education for fellow busy professionals by promoting science over stigma. Gloria has been featured as a guest expert at SXSW, Business Insider, the TED Business podcast, the How to Be a Better Human podcast, and more.
Prior to Recalibrate, Gloria led an established career in management consulting as a senior leader specializing in technology strategy and implementation for various Fortune 500 clients in cable, healthcare, financial services, energy, and nonprofit industries.
