Tame the Turbulence! Avoid Losing It. Fly Through It.

2020 Annual Conference & Exposition
Take control of your life, and chart your course through a turbulent world.

In this hectic and chaotic world, we constantly face turbulent circumstances and feel out of control. Many experts consider stress to be the number one health problem today. The undeniable daily demands on our time and attention can leave us feeling overworked, overwhelmed and over-committed. Buck the trend. Choose to become the pilot in your life and Tame the Turbulence by proactively preventing, reducing and coping with stress in a more effective manner that allow for a more focused, healthier, happier and productive life, both professionally and personally.

Learning Objectives:

  • Identify triggers that cause you to experience negative stress and take actionable steps to prevent, reduce and/or cope with them.
  • Minimize interruptions and distractions, set and maintain healthy boundaries and limits with others and overcome the stress-inducing habit of procrastination.
  • Take control of your time and energy, allowing you to effectively maneuver through obstacles and unavoidable stressors.
  • Learn what resilience is, why some people are more resilient than others, and realize factors that influence the ability to adapt better or worse to difficult events.
  • Enhance your ability to adapt to adversity or significant sources of stress-like workplace issues, relationship problems, serious health concerns and financial stressors.
Date(s) & Time(s): 
Wednesday, July 1, 2020 - 8:00am to 9:00am
Presenter: 

Tracy Stock, CSP

Tracy
Stock, CSP

Tracy Stock is one of the most in-demand and top-rated female speakers in North America today because of her ability to inspire behavior change and achieve positive outcomes. As a workplace culture expert, an engaging Certified Speaking Professional®, highly skilled live and virtual training expert and a best-selling author with five published titles, her 25 years of experience include clients such as the U.S. Army, Motorola, True Value, US Bank and Subway, to name a few. As a speaker of choice, Tracy is committed to helping energize workplace culture, enhance employee engagement and empower high performance. 

 

 

Session Type: 
Concurrent Session
Competency: 
Communication
Leadership & Navigation
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