Banish Burnout: Move from Stress to Success
Seating Instructions: Seating is first-come, first-served. Reserved seating options are available for accessibility and accommodations. For detailed accessibility information, visit INFO > FAQs in the app.
In this lively program Janice Litvin will show students and emerging professionals how to manage stress to prevent burnout. Based on the premise that you can change your reactions to stress, Janice's methodology will teach you how to build awareness, convert negative thoughts into positive self-talk, and set healthy boundaries. You will come away with specific tools you can start using immediately. All you need is awareness, desire to change, and willingness to do the work.
Learning Objectives:
- Identifying workplace stressors.
- Recognizing burnout in yourself and peers (physical and mental signs).
- How your thought process contributes to burnout (being aware & reframing your mindset).
- Setting healthy boundaries.
Direct Link to Session Materials: If the speaker provides session materials, you can access them via the app, web format or at https://presentations.shrm.org/.
Live Streaming and Recording: Unless marked 'in person only,' all sessions are live-streamed on the app or web format and available for replay 30 days after the event.
Acknowledgment of Technical Issues: While rare, technical issues may occur during sessions. We appreciate your patience as we quickly address them.
Accessibility & Accommodations Information: For detailed accessibility & accommodations information, visit INFO > FAQs in the app.
Janice Litvin
Janice Litvin is an award-winning workplace wellness speaker and author of Banish Burnout Toolkit. She is on a mission to help leaders and teams banish burnout in their organizations so they can retain top talent. She does this through keynotes, workshops and coaching groups.
What makes Janice unique is her 10 years in corporate IT, 20 years in tech recruiting, and a lifetime of working on her own work-life balance.
Janice is past president of National Speakers Association of Northern California, and is a member of SHRM, for whom she is a Recertification Provider.
For fun she leads Zumba Fitness classes.