Wellness Session, Group Workout (Beyoncé-Themed HIIT Cardio)
Seating Instructions: Seating is first-come, first-served. Reserved seating options are available for accessibility and accommodations. For detailed accessibility information, visit INFO > FAQs in the app.
Get in formation and kickstart your week with a Beyoncé-themed HIIT workout! This 30-minute session will have you sweating to the beats of Queen Bey’s biggest and best hits. Expect a mix of cardio and strength training moves that will make you feel powerful and ready to take on the day. Channel your inner diva and join us for a workout that’s as fierce as Beyoncé herself. Suitable for all fitness levels.
Recommended Attire: Sneakers and clothing you can move comfortably in.
Direct Link to Session Materials: If the speaker provides session materials, you can access them via the app, web format or at https://presentations.shrm.org/. Accessibility & Accommodations Information: For detailed accessibility & accommodations information, visit INFO > FAQs in the app.
Kate Southall
Kate Southall is a marketing professional with a passion for wellness. She is a lifelong dancer and a two time marathon finisher (soon to be three!). She previously coached the George Washington University Dance Team in Washington, DC, and has choreographed and consulted for the dance teams of the University of Virginia, American University, and George Mason University. She leads fitness classes of all genres in the DMV area, and is excited to add to the energy of SHRM24 on the Wellness Stage.