Wellness Session, Group Workout (Chair Yoga)
Seating Instructions: Seating is first-come, first-served. Reserved seating options are available for accessibility and accommodations. For detailed accessibility information, visit INFO > FAQs in the app.
Ease into your morning with a calming session of Chair Yoga and Gentle Stretching. This class focuses on increasing flexibility, reducing stress, and improving overall well-being through a series of gentle, seated yoga poses and stretches. Perfect for beginners and anyone looking to relax and rejuvenate.
Recommended Attire: Sneakers and clothing you can move comfortably in.
Direct Link to Session Materials: If the speaker provides session materials, you can access them via the app, web format or at https://presentations.shrm.org/. Accessibility & Accommodations Information: For detailed accessibility & accommodations information, visit INFO > FAQs in the app.
Kate Southall
Kate Southall is the co-founder of Maxi Club DC, a dynamic fitness collective bringing high-energy, dance-inspired group workouts to the DMV.
A lifelong dancer and two-time marathon finisher, Kate blends endurance, rhythm, and community into every class. She previously served as the head coach of the George Washington University Dance Team and has choreographed and consulted for the dance teams of the University of Virginia, American University, and George Mason University.
