Wellness Session, Group Workout (Kelly Clarkson-Themed HIIT Cardio)
Seating Instructions: Seating is first-come, first-served. Reserved seating options are available for accessibility and accommodations. For detailed accessibility information, visit INFO > FAQs in the app.
Get ready to “Breakaway” from your usual routine with a Kelly Clarkson-themed HIIT workout! This 30-minute session will pump you up with Kelly’s empowering anthems before diving into day 3 of SHRM24. This 30 minute session will feature a series of high-energy exercises designed to build strength and endurance while celebrating the music of Tuesday night’s headlining performer. Join us for a fun and motivating workout experience that will have you feeling invincible. All fitness levels are welcome.
Recommended Attire: Sneakers and clothing you can move comfortably in.
Direct Link to Session Materials: If the speaker provides session materials, you can access them via the app, web format or at https://presentations.shrm.org/. Accessibility & Accommodations Information: For detailed accessibility & accommodations information, visit INFO > FAQs in the app.
Kate Southall
Kate Southall is the co-founder of Maxi Club DC, a dynamic fitness collective bringing high-energy, dance-inspired group workouts to the DMV.
A lifelong dancer and two-time marathon finisher, Kate blends endurance, rhythm, and community into every class. She previously served as the head coach of the George Washington University Dance Team and has choreographed and consulted for the dance teams of the University of Virginia, American University, and George Mason University.
