Wellness Session, Group Workout (Stretching)
Seating Instructions: Seating is first-come, first-served. Reserved seating options are available for accessibility and accommodations. For detailed accessibility information, visit INFO > FAQs in the app.
Unwind and stretch out the tension with a soothing Gentle Stretching session. This class focuses on slow, deliberate movements to enhance flexibility, improve posture, and calm the mind. Ideal for participants of all fitness levels, especially those seeking a peaceful and restorative start to their day.
Recommended Attire: Sneakers and clothing you can move comfortably in.
Direct Link to Session Materials: If the speaker provides session materials, you can access them via the app, web format or at https://presentations.shrm.org/. Accessibility & Accommodations Information: For detailed accessibility & accommodations information, visit INFO > FAQs in the app.
Kate Southall
Kate Southall is the co-founder of Maxi Club DC, a dynamic fitness collective bringing high-energy, dance-inspired group workouts to the DMV.
A lifelong dancer and two-time marathon finisher, Kate blends endurance, rhythm, and community into every class. She previously served as the head coach of the George Washington University Dance Team and has choreographed and consulted for the dance teams of the University of Virginia, American University, and George Mason University.
