Balancing Work & Life in a Crazy, Connected World

SHRM 2015 Annual Conference
Learn practical strategies to sharpen focus, tap creativity and practice relaxation making you a happier, more productive person.

You balance full schedules, demanding deadlines and stressful challenges in both your work and personal life. This session will help you understand energy catalysts that affect performance, effectiveness and motivation and how to best use them. You will learn practical strategies to cope with commotion, keep your cool, and claim your life balance. Newton will examine the link between your modeling and coaching of work/life balance and the positive impact it will have on the accomplishment of your organization's mission and on the people you serve as well as reinforce your organization's core values and behavioral expectations.

Date(s) & Time(s): 
Monday, June 29, 2015 - 4:00pm to 5:15pm

Cathy Newton


Cathy is a former educator, wellness/employee assistance coordinator, and Kansas City Chiefs NFL Cheerleader. Cathy engages audiences in an experiential way to laugh, explore and engage in content. Through her dynamic and interactive presentations, Cathy helps people take the risk to stretch themselves farther—handling change, performance improvement, wellness, or work/life balance with confidence. Cathy is the author of three books: RISK IT, It Takes Character, and Living in Full Swing.

Westgate Ballroom A
Amount of Credit: 
Credit Type: 
HR Credit
Session Type: 
Concurrent Session
Relationship Management
HR Expertise
Intended Audience: 
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