Brain Bite Break: Cocktails and Mocktails: Healthy Drinks To Make At Home
Enjoy a virtual only Brain Bite Break in-between the educational sessions for some fun and entertainment with "Cocktails and Mocktails: Healthy Drinks You Can Make at Home." Get a taste of New Orleans as you learn new recipes with these two specialty SHRM22 inspired drinks, "[Vodka] Sunset" and "Hurricane Spritzer." Be sure to have them ready for tonight's live concert with Brad Paisley.
If you want to follow along, have these ingredient ready:
"[Vodka] Sunset"
- Ice
- Vodka (skip if making a mocktail)
- Cranberry juice (not cocktail)
- Orange juice (not from concentrate)
"Hurricane Spritzer"
- Ice
- Light rum (skip if making a mocktail)
- Grapefruit juice
- Orange juice (not from concentrate)
- Spritzer/sparkling water (any flavor)
- Freshly sliced limes
Brought To You By: Walter Lewis Fitness
Katy Caballero, Ph.D.
Dr. Katy Caballero, a fitness and nutrition expert. She has been developing and teaching yoga, pilates, and fitness programs for various studios since 2008. She teaches group and private Pilates mat, barre, and yoga lessons, and provides nutrition counseling to her clients with an emphasis on intuitive eating. She also teaches various virtual classes to WLFS including: Yoga, Pilates, Foam Rolling, Strength Training, and HITT.
Education: Ph.D. Exercise Physiology and Nutrition, Purdue University; MS in Health and Fitness, Purdue University
