Put Your Oxygen Mask on First: Banishing Burnout in Human Resources
41% of workers in the U.S. report feeling burned out - and we imagine many more overlooked the question in this survey due to overwhelm. If there were any boundaries between work and life remaining, those were shattered as our work entered our homes on a more full-time (or over-time!) basis. And weren't we saying we were too busy before all of this? HR professionals are being stretched to the limit, and burnout is just around the corner if we can't find and maintain balance in our lives. What are those tangible tips for reclaiming your days, your time...and your sanity? Balance - what does it even mean when you're tasked with RTO plans? This session is a fresh breath of air for you to set boundaries, preserve your energy, and banish burnout once and for all.
Learning Objectives:
- Set limits and create space to connect, disconnect, energize, and decompress.
- Recognize the adverse effects of overcommitting, overscheduling, and overworking.
- Identify where tasks fall in the locus of control.
- Implement strategies for practicing self-awareness and reducing stress.
- Boost engagement and energy even during difficult and stressful times.
In-person session offerings are on a first-come, first-served basis.
Lora Haines
Lora Haines is a high-energy, world-class facilitator, keynote speaker, and instructional design expert. She has over twelve years of experience in learning and development at world-class organizations like Walt Disney, and has designed and developed several of JB Training’s most popular workshops. Lora knows a thing or two about how to keep the modern workforce engaged: she focused her Master’s thesis on effectively retaining high-performing early career professionals. While flashy perks may be intriguing initially, she believes that dynamic leadership, a strong culture, and plentiful career development opportunities are necessary to retain star employees for the long haul.
Lora is a certified coach who is passionate about helping professionals reach their highest career aspirations. When she isn’t facilitating workshops, she develops engaging curriculum and consults global organizations such as Microsoft, Eli Lilly, Subaru, Spectrum Reach, and Publicis Groupe. Outside of the training room, you can find Lora cruising around town on her bike, supporting local restaurants, and spending as much time as possible near the beach.